Week 3 of Couch to Tough Mudder. Don't give up. You're almost there! Let's get into it.

  • Monday:
    • 20 squat jump
    • 15 push ups
    • Run 100m
    • Repeat x4
  • Tuesday:
    • Rest day!
  • Wednesday:
    • For 12 minutes, do this:
      • 10 jumping jacks
      • 10 push ups
      • 10 jump lunges
  • Thursday:
    • Rest day
  • Friday:
    • Rest day, again. :(
  • Saturday:
    • For 30 minutes:
      • Run 1 minute, walk 30 seconds
      • Repeat until 30 minutes is up.
  • Sunday:
    • Rest day.

Well, well, well. Looks like it's easy work out. :)

How are you feeling?

Click here for Couch to Tough Mudder Week 4

Last week of the month, you're almost there! How are you feeling? Let's get to our workout.

  • Monday:
  • Tuesday:
    • Rest day
  • Wednesday:
  • Thursday:
    • Rest day! Grab a soda, just kidding, drink more water.
  • Friday:
    • Run 2000m or 5 laps around a track
      • For each lap, do:
        • 30 V ups
        • 30 push ups
        • 30 Air squats
  • Saturday:
    • Rest day. You're definitely sore. You're making progress!
  • Sunday:
    • You earned it. Grab something healthy to eat. Or maybe, a cheat day.

 

Congratulations! You finished 1 month of Couch to Tough Mudder, 2 more months to go. You can do it!

Click here for Couch to Tough Mudder month 2, week 1.

 

Welcome to Week 1 of the Couch to Tough Mudder series. I hope you are ready to get in shape for your first tough mudder event.

  • Monday:
    • 15 squats, 15 push ups. 2 minutes rest.
    • 10 burpees, 30 jump rope. 2 minutes rest.
    • 10 push ups. 10 tuck jump.
    • Repeat 4 times.
  • Tuesday:
    • Rest Day. You're probably sore at this time. Get some rest for tomorrow's workout.
  • Wednesday:
    • 20, 16, 12, 8, 4 repetition of:
  • Thursday:
    • Your favorite day of your work out session, rest day.
  • Friday:
    • 18, 15, 12, 9, 6 repetition of:
  • Saturday:
    • Another rest day!
  • Sunday:
    • Another rest day? Well, you earned it. You're moving and getting your heart pumped.

 

Click here for Couch to Tough Mudder Week 2

I hope you enjoyed your 2 days of rest day.

  • Monday:
    • 12 push ups
    • 12 pull ups
    • 200m Sprint
  • Tuesday:
    • Rest day!
  • Wednesday:
  • Thursday:
    • Rest day.
  • Friday:
    • Another rest day! :(
  • Saturday:
    • Run 1.5 miles
    • Every 1 lap or every 400m, do 10 push ups and 10 lunges
  • Sunday:
    • Rest up! You did a lot yesterday.

 

Click here for Couch to Tough Mudder Week 3

 

 

 

You have 3 months to prepare for a tough mudder but you are no way in shape. Join me as we train together to be tough mudder ready. Every week, I will be posting a series of workout session for each day that should be done prior starting your day. In 3 months, we will be able to conquer tough mudder.