Welcome to Week 1 of the Couch to Tough Mudder series. I hope you are ready to get in shape for your first tough mudder event.

  • Monday:
    • 15 squats, 15 push ups. 2 minutes rest.
    • 10 burpees, 30 jump rope. 2 minutes rest.
    • 10 push ups. 10 tuck jump.
    • Repeat 4 times.
  • Tuesday:
    • Rest Day. You're probably sore at this time. Get some rest for tomorrow's workout.
  • Wednesday:
    • 20, 16, 12, 8, 4 repetition of:
  • Thursday:
    • Your favorite day of your work out session, rest day.
  • Friday:
    • 18, 15, 12, 9, 6 repetition of:
  • Saturday:
    • Another rest day!
  • Sunday:
    • Another rest day? Well, you earned it. You're moving and getting your heart pumped.

 

Click here for Couch to Tough Mudder Week 2

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