Week 3 of Couch to Tough Mudder. Don't give up. You're almost there! Let's get into it.

  • Monday:
    • 20 squat jump
    • 15 push ups
    • Run 100m
    • Repeat x4
  • Tuesday:
    • Rest day!
  • Wednesday:
    • For 12 minutes, do this:
      • 10 jumping jacks
      • 10 push ups
      • 10 jump lunges
  • Thursday:
    • Rest day
  • Friday:
    • Rest day, again. :(
  • Saturday:
    • For 30 minutes:
      • Run 1 minute, walk 30 seconds
      • Repeat until 30 minutes is up.
  • Sunday:
    • Rest day.

Well, well, well. Looks like it's easy work out. :)

How are you feeling?

Click here for Couch to Tough Mudder Week 4

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